Morning drinking can indicate alcohol abuse, especially if you’re working the first shift. No matter how much caffeine you take, if you’re running on just a few hours of sleep, it’s like trying to fill a leaky bucket. A consistent 7-8 hours https://ecosoberhouse.com/ of good-quality sleep per night is irreplaceable. It’s the time when our body repairs, rejuvenates, and resets for the next day. This way, when you do reach for that energy drink or cup of coffee, you’ll genuinely feel its effects.
For larger events (50+) handling RSVPs in your inbox might be a bit overwhelming. Instead, use tools such as jotform or google forms to collect replies. You can make the invitation very easily, using Canva; A free and user-friendly software for creating designs. They even have invitation templates you can use to kick-off your design. The venue should obviously cater drinks but also, if possible, food; everyone gets peckish after a few pints.
Send out the invitations
However, if you have the budget, providing a few drinks at the beginning and some finger food is always welcome. You could say, “Would y’all be up for a drink across the street one night this week? ” or “The bar down the street has $2 rail drinks and tater tots on Tuesdays — want to get a group to go next week? ” But if you’re not quite up for organizing, stick with just asking to be alerted next time. If you still feel awkward about it, know that work drinks are a little different from purely social drinks. In a purely social situation, you generally wouldn’t invite yourself on someone else’s social outing (unless you were close enough to know it would be fine).
Employment laws protecting those with AUD don’t protect you when you consume alcohol at work. Others may use alcohol to cope with stress or anxiety at work. Despite making you feel confident or relaxed, drinking alcohol at work can only negatively affect your productivity and health.
Know when to skip the party
Third-shift workers who end their shift early in the morning with a drink might not be heavy drinkers or alcoholics either. Incorporate these practices, and you’ll find that not only do energy drinks become less necessary, but your natural energy levels will also see a marked improvement. Believe it or not, the very drink that promises to perk you up could be the one dragging you down. Many drinking after work energy drinks contain high levels of caffeine and sugar, both of which can be dehydrating agents. After work parties, or after-work drinks, are casual events (most often hosted on Thursdays or Fridays) for employees to unwind and socialise. I know it can feel awkward to invite yourself to something, and you might be thinking that if they wanted you there, they would have asked you.
